Yoga at Mindful Movement

RISE | Hot Power Yoga

Start your week with intention. Every Monday at 8:30pm, RISE brings Hot Power Yoga to Mindful Movement Studio — a strong, energising practice designed to complement your Pilates and Barre training.

Expect flowing sequences, breathwork, mobility, balance and deep stretching, with a focus on building strength, improving flexibility and creating a deeper mind-body connection — all in the warmth of our heated studio.

Powerful yet grounding, RISE is your Monday reset: a chance to move, sweat, release tension and leave feeling stronger, clearer and ready for the week ahead.

Every Monday at 8:30pm | All levels welcome.