Yoga at Mindful Movement

Woman practicing yoga in a studio with a glowing wall decoration.

Yoga at Mindful Movement

We're excited to be introducing Yoga to Mindful Movement Studio.

Designed to complement our Pilates and Barre offerings, our Yoga sessions provide the perfect opportunity to slow down, reconnect, and move with intention. Whether you're looking to improve flexibility, build strength, reduce stress, or simply carve out an hour for yourself, our classes offer a welcoming space to do just that.

Expect a blend of flowing movement, breathwork, mobility, balance, and deep stretching, helping you release tension while improving both physical and mental wellbeing. Each class is suitable for all levels, making it the perfect place to begin your yoga journey or deepen an existing practice.

Our upcoming Yoga sessions are designed to leave you feeling stronger, calmer, and more connected—both on and off the mat.

Friday Flow Club with Kate

Join me for a welcoming Friday evening flow designed to help you move, unwind and transition into the weekend feeling refreshed.

This 90-minute experience combines mindful movement, heat building, breathwork and relaxation. Expect an energising Vinyasa flow followed by slower stretches and meditation.

Whether you're completely new to yoga or have an established practice, you'll be guided through options and variations to suit your body. Everybody is welcome.

What to expect

Dynamic Yoga Flow
Breathwork
Mobility & flexibility
Guided relaxation

Suitable for: All levels

My classes combine strong, creative flows with an approachable teaching style that encourages you to challenge yourself while never taking yoga too seriously. My aim is to create a welcoming community where everyone leaves feeling stronger, calmer and ready for the weekend ahead.

BOOK NOW