Meet the Team at Mindful Movement
Alissa
Alissa
Alissa
Alissa is a highly qualified Reformer Pilates instructor and Level 4 Exercise Referral Specialist. With a strong background in fitness, massage, and pre/post-natal care, she delivers results-focused, inclusive classes. Her global experience adds a holistic touch to every session.
Talia
Alissa
Alissa
A dancer turned Pilates instructor, Talia fell in love with the way Pilates builds strength and a deeper connection to the body. Her classes are supportive, energising, and designed to help you move with confidence and feel at home in your body.
Anja
Alissa
Scarlett
With a background in dance, Anja first turned to Pilates to enhance her performance and build strength from the inside out. She believes Pilates is for everyone, not just athletes or dancers, and her classes reflect that inclusive spirit. Expect an upbeat atmosphere, motivating energy and plenty of encouragement to help you feel your best.
Scarlett
Scarlett
Scarlett
Scarlet’s love for movement began in childhood through gymnastics, which eventually led her to discover Pilates. She instantly connected with its balance of strength, control and flow. Her Hot Mat classes are dynamic, intense and energising, blending athletic power with mindful movement. Expect a full body burn every time, with a special focus on the glutes — always.
Isley
Scarlett
Sophie
Isley brings energy, strength, and connection to every Reformer Pilates class. With a background in dance and strength training, she discovered Pilates for its powerful blend of physical challenge and mental clarity—and never looked back.
Having trained in top London studios, her style is dynamic, controlled, and empowering, with a strong focus on precision and flow. Expect a full-body workout that builds strength, challenges you, and leaves you feeling energised every time.
Sophie
Scarlett
Sophie
Sophie brings a fresh, energising approach to Pilates, with a love for strong, controlled movement and that signature spicy glute burn. Her classes blend dynamic flow with precision, creating sessions that challenge, uplift and leave you feeling stronger every time. Teaching Hot Mat, Barre and Reformer, Sophie’s style is both powerful and accessible. Powered by her daily vanilla oat matcha and a firm believer in manifesting through her Pinterest boards, her classes bring both energy and intention to the studio.
Martyna
Martyna
Martyna
With a background in bodybuilding, Martyna brings a strong focus on strength, control, and precision to every class. Her sessions are designed to challenge you—expect slow, controlled movements, plenty of pulses, and that deep burn you’ll still feel the next day. She’s all about proper form, pushing your limits, and helping you build real strength while keeping the energy fun and motivating.
Julia
Martyna
Martyna
Keeley
Martyna
Keeley
Strength-focused with a background in training, bringing a powerful and controlled approach to Pilates that centres on precision, stability, and full-body strength. Her classes are slow, strong, and intentional—expect deep muscle work, a focus on form, and a challenging burn that builds real strength. She loves how the reformer exposes imbalances and develops control you can’t get anywhere else, helping you become stronger in every way. Outside the studio, she loves strength training and brings high energy to every class.
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