Meet the Team at Mindful Movement
Alissa
Alissa
Alissa
Alissa is a highly qualified Reformer Pilates instructor and Level 4 Exercise Referral Specialist. With a strong background in fitness, massage, and pre/post-natal care, she delivers results-focused, inclusive classes. Her global experience adds a holistic touch to every session.
Imogen
Alissa
Alissa
Imogen is a trained dancer turned Reformer Pilates instructor, known for her graceful yet powerful teaching style. With a deep understanding of movement and body mechanics, she blends strength, flexibility, and injury prevention in every class.
Talia
Alissa
Talia
A dancer turned Pilates instructor, Talia fell in love with the way Pilates builds strength and a deeper connection to the body. Her classes are supportive, energising, and designed to help you move with confidence and feel at home in your body.
Isley
Rhianna
Talia
Isley brings energy, strength, and connection to every Reformer Pilates class. With a background in dance and strength training, she discovered Pilates for its physical and mental benefits—and never looked back. Trained and experienced in top London studios, she now shares her vibrant, empowering style in Gravesend.
Rhianna
Rhianna
Rhianna
Rhianna blends a strong fitness background with contemporary Pilates. A former “gym girl,” she weaves smart strength-and-conditioning principles into every session for safe, effective results. With a degree in Psychology & Mental Health, she’s passionate about the mind–body connection and creates a supportive space where you’ll feel both grounded and challenged.
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