reformer pilates at mindful movement
Discover the transformative benefits of Reformer Pilates in our boutique studio, where every class is limited to just 5 clients for a truly personalised experience. Using premium reformer machines, our expert instructors guide you through dynamic, full-body workouts designed to build strength, improve posture, enhance flexibility, and develop lasting core stability.
Each session combines controlled, low-impact movement with expert coaching to help you move better, feel stronger, and gain confidence in your body. Whether your goal is to improve everyday mobility, recover from injury, complement your fitness routine, or simply enjoy a challenging workout, our Reformer classes are tailored to support every stage of your journey.
With motivating instructors, carefully programmed classes, and a welcoming community, you'll experience the perfect balance of challenge and support in every session.
✨ Suitable for all levels, with dedicated beginner, all-level, and progressive classes available.
📍 Join us daily at Mindful Movement Studio in Gravesend and experience the difference that small-group Reformer Pilates can make.
Reformer Pilates Classes
Reformer Basic
Reformer Basic (Level 1)
Intro to the Reformer. Learn how to use the machine, engage your core, and move with control. Perfect for new clients or anyone looking to master the essentials.
Perfect for you if:
✔ You're new to Reformer Pilates
✔ Prefer a slower, low-intensity pace
✔ Want to improve posture & core strength
✔ Recovering from injury
✔ Need a confidence-building intro
50-minute session
Reformer Power
Reformer Power (Level 2)
A dynamic flow using strength, stretch, and balance. Expect smooth transitions, moderate resistance, and a steady challenge from head to toe.
Perfect for you if:
✔ You’ve done Basics and want a challenge
✔ Prefer a faster, high-intensity flow
✔ Want to build strength, endurance & power
✔ Enjoy using props for variety & resistance
✔ Need a class that offers modifications
50-minute session
Reformer Strong
Reformer Strong (Level 3)
Our athletic reformer class. Expect a powerful mix of heavy springs, dumbbells, and slow, controlled reps designed to build serious strength, stability, and endurance. This is where Pilates meets strength training. Prepare to shake.
Perfect for you if:
✔ You want a more athletic, strength-focused reformer class
✔ You enjoy using weights alongside the reformer
✔ You love slow, controlled movements with higher resistance
✔ You’ve mastered Power classes and want to level up
✔ You want to sculpt, define, and push your limits
✔ You thrive on that deep “shake & burn” feeling
50-minute session
Reformer Pre/Post Natal
Our Pre/Post-Natal Reformer classes are designed to support you through the physical changes of pregnancy and the recovery journey after birth. With a focus on safety and comfort, each session offers gentle yet effective movement to help you stay strong, mobile, and connected to your body during this transformative time. Whether you’re expecting or newly postpartum, these classes are tailored to meet you where you are.
Perfect for you if:
✔ You’ve had your 12-week scan (if pregnant) and have been cleared to exercise by your doctor or midwife
✔ You want to strengthen and support your body through each stage of pregnancy or postpartum recovery
✔ Each exercise is tailored to be safe and effective, with a focus on core stability, posture, and breathwork
✔ You want to ease common discomforts like back pain, tension, or pelvic heaviness
✔ You’re looking to stay active in a low-impact, controlled, and supportive environment
✔ You’d love to connect with like-minded moms and share your journey in a nurturing space
50 min session
Reformer Pilates Classes
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