Mindful Movement Studio - Hot Mat Pilates, Reformer Pilates

Step inside your new Mat & HOT Mat Studio

Hot Mat Pilates in Gravesend, Kent

Turn up the heat and transform your practice with our Hot Mat Pilates classes — designed to energise, detoxify, and strengthen from the inside out.
Under gentle infrared heaters, each session blends traditional Pilates precision with the invigorating intensity of heat. You’ll improve flexibility, build lean strength, and leave glowing (literally).

Expect a full-body workout that boosts circulation, enhances recovery, and deepens your connection to movement — all while moving mindfully in a calm, supportive space.
Whether you’re looking to elevate your fitness routine or find a new way to de-stress, our Hot Pilates classes in Gravesend are an experience like no other.

✨ All levels welcome — from first-timers to seasoned movers.
📍 Available daily in our upstairs heated studio at Mindful Movement Studio, Gravesend.

Try 2 classes for £25

Hot Mat Pilates

Mat Basic

Mat Basic (Level 1)
Intro to Mat Pilates. Focus on fundamental movements, core activation, and proper alignment—using just your body and simple props. A great starting point for anyone new to Pilates or looking to reinforce the basics.

Perfect for you if:
✔ You're new to Pilates
✔ Prefer a slower, low-impact pace
✔ Want to build core strength & stability
✔ Looking to improve posture & flexibility
✔ Need a confidence-building intro

50-minute session

Try Reformer Pilates + Hot Mat Pilates in Gravesend

Mat Power

Mat Power (Level 2)
A flowing, energising full-body workout. Expect dynamic sequences, added pace, and creative use of props to build strength, coordination, and control. Open to all, but best with some Pilates experience.

Perfect for you if:
✔ You’ve got some Pilates experience
✔ Enjoy a faster, more energising flow
✔ Want to build strength, stamina & balance
✔ Like using props to level up your workout
✔ Ready to challenge coordination and control

50-minute session

Try Reformer Pilates + Hot Mat Pilates in Gravesend

Mat Strong

Mat Strong (Level 3)
Slow, deep, and focused. This advanced session uses time under tension, long holds, and minimal rest to deliver a serious core burn. Designed to sculpt and strengthen with maximum control and precision.

Perfect for you if:
✔ You’re confident with Pilates fundamentals
✔ Crave slow, intense strength work
✔ Want to sculpt and define muscles
✔ Love a deep core challenge
✔ Prefer control over speed

50-minute session

Try Reformer Pilates + Hot Mat Pilates in Gravesend

HOT Mat Power

*Hot* Mat Power (Level 2)
Strong, sweaty, and uplifting. This infrared hot session blends classical mat sequences with athletic progressions and controlled reps for a full-body challenge—without sacrificing form or flow.

Perfect for you if:
✔ You’re comfy with Pilates basics
✔ You want a stronger, sweatier push
✔ You like progressions + regressions on tap
✔ You’re building stamina, strength, and mobility

Duration: 50 minutes

Try Reformer Pilates + Hot Mat Pilates in Gravesend

HOT Mat Inferno

Inferno Hot Pilates (IHP) – HIIT Style
High-energy, low-impact intervals in infrared heat. We cycle through muscle groups with timed sets, targeted repetitions, and cardio bursts, keeping joints happy while driving intensity, endurance, and serious core fire.

Perfect for you if:
✔ You enjoy interval/HIIT formats with Pilates principles
✔ You want sweat, stamina, and results—minus the impact
✔ You like a fast pace with clear, simple combos
✔ You’re ready for a full-body burn

Duration: 50 minutes

Try Reformer Pilates + Hot Mat Pilates in Gravesend