HOT PILATES: MAT TOWEL MANDATORY - PLEASE BRING OR PURCHASE IN STUDIO

Mat Power (Level 2)
A flowing, energising full-body workout. Expect dynamic sequences, added pace, and creative use of props to build strength, coordination, and control. Open to all, but best with some Pilates experience.

Perfect for you if:
✔ You’ve got some Pilates experience
✔ Enjoy a faster, more energising flow
✔ Want to build strength, stamina & balance
✔ Like using props to level up your workout
✔ Ready to challenge coordination and control

50-minute session

Try Reformer Pilates + Hot Mat Pilates in Gravesend 

Mat Dynamic (Level 2)

A strong, fast-flowing full-body mat workout designed to challenge strength, stamina, and coordination. Expect dynamic sequencing, increased pace, and creative use of props to elevate intensity while maintaining control and precision.

Open to all, but best suited to those with some Pilates experience.

Perfect for you if:
✔ You have a foundation in Pilates
✔ Enjoy an energising, faster-paced flow
✔ Want to build strength, stamina & balance
✔ Like using props to intensify your workout
✔ Are ready to challenge coordination and control

50-minute session

Mat Strong (Level 3)
Slow, deep, and focused. This advanced session uses time under tension, long holds, and minimal rest to deliver a serious core burn. Designed to sculpt and strengthen with maximum control and precision.

Perfect for you if:
✔ You’re confident with Pilates fundamentals
✔ Crave slow, intense strength work
✔ Want to sculpt and define muscles
✔ Love a deep core challenge
✔ Prefer control over speed

50-minute session

Try Reformer Pilates + Hot Mat Pilates in Gravesend 

*Hot* Mat Power (Level 2)
Strong, sweaty, and uplifting. This infrared hot session blends classical mat sequences with athletic progressions and controlled reps for a full-body challenge—without sacrificing form or flow.

Perfect for you if:
✔ You’re comfy with Pilates basics
✔ You want a stronger, sweatier push
✔ You like progressions + regressions on tap
✔ You’re building stamina, strength, and mobility

Duration: 50 minutes

Try Reformer Pilates + Hot Mat Pilates in Gravesend