Barre Fitness: Low-Impact, High Energy

Barre Classes in Gravesend, Kent

Find your strength, stability, and sculpted confidence with our Barre classes at Mindful Movement Studio — where Pilates precision meets dance-inspired flow.

Set to energising music, each Barre session combines low-impact strength training, balance work, and core conditioning to tone your arms, legs, glutes, and abs. You’ll use light weights, resistance bands, and the ballet barre to move through sequences that build endurance and grace — no dance experience required!

Our instructors focus on alignment, control, and posture to help you move safely and effectively. Expect that signature “Barre burn” that leaves you feeling stronger, longer, and totally empowered.

✨ All levels welcome — beginners to advanced.
📍 Available weekly in our upstairs studio at Mindful Movement Studio, Gravesend.

Try 2classes for £25

Barre Basic

Barre Basic (Level 1)
A perfect introduction to barre. This low-impact, beginner-friendly class focuses on alignment, balance, and small, controlled movements. Build strength, improve posture, and start toning from the ground up.

Perfect for you if:
✔ You’re new to barre or fitness in general
✔ Want to improve posture, balance & coordination
✔ Prefer a slower, low-impact pace
✔ Looking to tone without high intensity
✔ Need a confidence-building foundation

50-minute session

Barre fitness in Gravesend

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Barre Power

Barre Power (Level 2)
Lively, flowing, and full-body. This energising class blends ballet-inspired strength, cardio bursts, and resistance work for a powerful, music-driven workout. Expect high energy and a satisfying burn.

Perfect for you if:
✔ You’ve done some barre or Pilates before
✔ Love upbeat, music-based movement
✔ Want to tone, sweat & feel the burn
✔ Enjoy cardio mixed with strength
✔ Like using props for extra challenge

50-minute session

Barre fitness in Gravesend

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Barre Strong

Barre Strong (Level 3)

Not your average barre class! Expect advanced intervals, deeper holds, and muscle-shaking intensity. Designed for regulars ready to push their edge, build serious strength, and leave it all at the barre.

Perfect for you if:
✔ You’re confident with barre fundamentals
✔ Crave intensity, challenge & burn
✔ Want to build endurance and deep strength
✔ Love long holds and advanced sequences
✔ Ready to level up your barre practice

50-minute session

Barre fitness in Gravesend

BOOK NOW

Barre Fitness: Low-Impact, High Energy

Barre Classes in Gravesend, Kent

Barre Basic

Barre Power

Barre Strong

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