GRIP SOCKS ARE MANDATORY FOR ALL CLASSES. AVAILABLE FOR PURCHASE IN STUDIO OR ONLINE

Welcome to our Basics Reformer Pilates class, ideal for beginners, those returning after injury, or anyone looking for a low-intensity workout. This class focuses on mastering the fundamentals, with an emphasis on technique and proper form. It’s the perfect way to build a strong foundation for your Pilates practice. 

We recommend attending 2-3 Basics classes to gain confidence and ensure you're ready to progress to more advanced levels.

This class is perfect for you if:

• You're a beginner eager to learn the ropes of Reformer Pilates
• Those who prefer a slower pace and lower intensity workout
• Anyone looking for an introductory class to Reformer Pilates
• 55min  Intensity level 1

Our Power class focuses on dynamic, faster movements that keep your heart rate up while challenging your strength, endurance, and coordination. You’ll work through a series of powerful exercises that target every major muscle group, with an emphasis on core stability and functional strength.

Expect to sweat, feel the burn, and leave the studio energized and stronger. This class is ideal for those seeking an intense, full-body workout.

This class is perfect for you if:

• You've done the Basic 
• Use of props 
• Those who prefer a faster pace and higher intensity workout
• Modifications available 
• 55min session Intensity level 2

Our Sculpt Reformer Pilates class is designed for those looking to take their practice to the next level.

In this class, the movements are deliberately slower to ensure precision and control, but don’t be fooled—each exercise is high-impact, targeting deep muscle groups for maximum strength and toning. Expect to feel the burn as you sculpt your body, improving muscle definition & core strength.

Ideal for those looking to build lean muscle and enhance their Pilates practice, this class will leave you feeling strong, toned, and accomplished.

This class is perfect for you if:

• You've done the Basic + Power
• Individuals recovering from injuries, seeking a gentle approach 
• Slower pace but high impact
• Modifications available 
• 55min session Intensity level 2.5

Get ready for high-energy, use of jump-board  moves, dynamic sequences, aerobic movements and a banging playlist to fuel your workout and ignite your weekend with a burst of positivity!

The combination of Dynamic Pilates, Plyometrics and Cardio is a great way to help you push past any plateaus in your training, while the extra variety will help keep you interested and motivated.

This class is perfect for you if:

• You've done the Basic + Power + Sculpt
• Use of props 
• Those who prefer a faster pace and higher intensity workout
• Modifications available 
• 55min session Intensity level 3

Our Pre-Natal Reformer classes are designed to help you manage the physical changes of pregnancy and the postural demands throughout each trimester. With a focus on safety and comfort.

This class is perfect for you if:

• You've had your 12-week scan and have been approved to exercise by your doctor or midwife
• Each exercise is tailored to be safe during pregnancy, helping you maintain strength, flexibility, and overall well-being
• Join a group of like-minded moms-to-be and share your journey in a supportive, nurturing environment
• 55min session

Our Men's Reformer Pilates class is designed specifically for men, focusing on building strength, flexibility, and core stability. 

This class is perfect for you if:

• You're wanting to improve your functional fitness, benefiting everyday movements and athletic performance
• Concentrate on developing muscle strength and endurance with targeted exercises
• Strengthen your core for improved balance and support in all activities
• Increase your range of motion and flexibility, reducing the risk of injury
• 55min session