GRIP SOCKS ARE MANDATORY FOR ALL CLASSES. AVAILABLE FOR PURCHASE IN STUDIO OR ONLINE

Welcome to our Basics Reformer Pilates class—ideal for beginners, those returning after injury, or anyone looking for a low-intensity workout. This class focuses on mastering the fundamentals, with an emphasis on technique, proper form, and controlled movement. It’s the perfect way to build a strong foundation for your Pilates practice while gaining confidence on the reformer.

We recommend attending 2-3 Basics classes to familiarize yourself with the equipment, refine your technique, and prepare for more advanced levels.

This class is perfect for you if:
✔ You’re a beginner eager to learn the fundamentals of Reformer Pilates
✔ You prefer a slower-paced, lower-intensity workout
✔ You’re looking to improve posture, alignment, and core strength
✔ You’re recovering from an injury and need a gentle reintroduction to movement
✔ You want an introductory class that builds confidence before progressing

50 min | Intensity Level 1

Our Power class is designed to elevate your Pilates practice with dynamic, faster-paced movements that challenge your strength, endurance, and coordination. This class keeps your heart rate up as you work through a series of powerful, full-body exercises, all while maintaining a strong focus on core stability and functional strength.

Expect to sweat, feel the burn, and leave the studio feeling energized and stronger.

This class is perfect for you if:
✔ You’ve completed Basics and are ready to level up
✔ You prefer a faster-paced, higher-intensity workout
✔ You want to build endurance, core strength, and overall body power
✔ You enjoy variety with the use of props to enhance resistance and challenge
✔ Modifications are available, making it adaptable to different fitness levels

50 min | Intensity Level 2

Our Sculpt Reformer Pilates class is designed for those looking to take their practice to the next level. In this class, movements are deliberately slower to ensure precision and control, but don’t be fooled—each exercise is high-impact, targeting deep muscle groups for maximum strength and toning. Expect to feel the burn as you sculpt your body, improving muscle definition and core strength.

Ideal for those looking to build lean muscle and enhance their Pilates practice, this class will leave you feeling strong, toned, and accomplished.

+SCULPT Booty Burn

This class is perfect for you if:
✔ You’ve completed Basic and Power classes
✔ You’re recovering from an injury and need a more gentle, controlled approach
✔ You want to build lean muscle and improve muscle definition
✔ You prefer a slower pace but still want a high-impact workout
✔ Modifications are available to meet your needs while challenging your limits

50 min session | Intensity Level 2.5

Get ready for high-energy movements, dynamic sequences, and aerobic bursts, all powered by a banging playlist to fuel your workout and ignite your weekend with a burst of positivity! This class blends Dynamic Pilates, Plyometrics, and Cardio & Jumpboard, helping you push past plateaus while keeping your training fresh, fun, and motivating. 

+MOVE Jumpboard

This class is perfect for you if:
✔ You’ve completed Basic, Power & Sculpt classes
✔ You love a faster-paced, high-intensity workout
✔ You’re ready to incorporate jump board sequences for an extra cardio challenge
✔ You want to build endurance, strength, and coordination
✔ You enjoy variety with the use of props to intensify your workout
✔ Modifications are available, but a solid foundation in Reformer Pilates is recommended

50 min session | Intensity Level 3

Our Pre-Natal Reformer classes are designed to help you manage the physical changes of pregnancy and the postural demands throughout each trimester, with a focus on safety and comfort. Gentle yet effective, this class supports your body through movement, helping to maintain strength, flexibility, and overall well-being.

This class is perfect for you if:
✔ You’ve had your 12-week scan and have been approved to exercise by your doctor or midwife
✔ You want to strengthen and support your body through each stage of pregnancy
✔ Each exercise is tailored to be safe during pregnancy, focusing on core stability, posture, and breathwork
✔ You want to ease common pregnancy discomforts like back pain and tension
✔ You’re looking to stay active in a low-impact, controlled environment
✔ You’d love to join a group of like-minded moms-to-be and share your journey in a supportive, nurturing space

50 min session